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Protein

This is a must have supplement for anyone serious about increasing muscle mass, or simply wanting to increase their protein consumption. Any form of exercise increases the need for protein, and a lack of it could result in loss of muscle, a weak immune system, slow recovery and low energy levels. If you want to build muscle, increase strength, reduce body fat whilst maintaining muscle tone and definition, or simply stay lean and healthy, then protein should be the one supplement you simply must use.

For those seeking muscle mass gains this may be a great post workout product, supplying muscle tissue with the needed amino acids to start the recovery process. Directly after a workout you should replenish your glycogen stores first, this will create a rapid rise in insulin levels. Then around 15-20 minutes later would be the best time to administer a whey shake. At this point your body should have replenished its glycogen stores and the insulin surge created would pack the muscles full of much needed amino acids.

If you require any advice or guidance regarding Protein, our trained professionals are available Monday-Saturday, 10am - 6pm on 0208 854 6404.